Psychology Blog
Learn tips to improve your mental health and find out the latest news on psychological treatments.
How to Cope With Special Occasions for the First Time Without a Loved One
Gerda MullerOct 10, 2023
Dealing With "1st's" After The Loss Of A Loved One It can be extremely difficult to survive through special occasions without a loved one, particularly if it is your first time without them. Whether it be your first Easter without your...
10 Benefits of Telehealth Psychology Services
Psych ProfessionalsJul 11, 2023
Benefits of Psychology Telehealth Services Many of us are familiar with accessing services through telehealth (either phone or video), thanks to COVID. But did you know that Telehealth is not only still alive and well, but now booming?...
Psychology: The Forgotten Side of Cancer Care
Psych ProfessionalsJun 11, 2023
What Goes Through the Mind of Someone With Cancer Statistics show that 2 in 5 people in Australia will be diagnosed with cancer, which equals a whopping 43%. When a patient walks into any medical space with a cancer diagnosis, we can fail...
Think before you act: How to teach your child self-control
Henriette DohntMay 12, 2023
Teaching Your Child Impulse & Self-Control Does your child ever blurt out inappropriate comments? When your child is dared, do they take the risk and act without thinking? Does your child ever overreact emotionally? These are a few...
Psychology: The Forgotten Side of Cancer Care
Psych ProfessionalsJun 11, 2023
What Goes Through the Mind of Someone With Cancer Statistics show that 2 in 5 people in Australia will be diagnosed with cancer, which equals a whopping 43%. When a patient walks into any medical space with a cancer diagnosis, we can fail...
Fostering Concentration In Your Children
Behice KaraDec 21, 2021
Improve Concentration In Your Children “Can’t you just sit down and do your work?!” Sound familiar? It may be difficult to understand why children struggle with concentration. Think of concentration as an exercise that requires...
Men and their Mental Health
Adam HashishJun 18, 2020
Men and their Mental Health Men can be known for bottling things up. They frequently have thoughts such as “ I don’t want to bother others” or “its not anyone else’s business”. The problem is that these thoughts are significantly...
Men’s Health Week: 15-21st June 2020
Gerda MullerJun 15, 2020
What is Men's Health and Why is it important? Men’s Health is about exploring the causes and factors behind what makes boys and men healthy, or not healthy, in Australian society. This Men's Health Week, we want to ensure we are working...
What is Domestic and Family Violence Prevention Month?
Chelsea KnightMay 15, 2020
What is Domestic and Family Violence Prevention Month? Domestic and Family Violence Prevention month raises community awareness of domestic and family violence. It is a month that focus' on sending a clear message that...
5 Tips to Help Your Child to Make Friends
Behice KaraFeb 14, 2020
See Our 5 Tips to Help Children Make Friends Making friends can be a daunting task for anyone, let alone children! For children who haven’t been equipped with strategies to effectively develop and maintain strong relationships,...
Tips to Revive the Christmas Spirit
Chelsea KnightDec 6, 2019
Tips to Revive the Christmas Spirit Argh, Is It Really Christmas Again? Don’t you wish for the days of being a kid at Christmas, refusing to go to bed because of the excitement of meeting Santa and his reindeers? Waking up at 5am...
How do you have fun and keep your job after the work Christmas Party?
Gerda MullerNov 29, 2019
How do you have fun and keep your job after the work Christmas Party? It’s been a long year, and summer has finally arrived. The office Christmas party is a well-deserved chance to let your hair down and celebrate the wins of 2019...
White Ribbon Day – Working to Prevent Violence Against Women
Behice KaraNov 22, 2019
White Ribbon Day – Working to Prevent Violence Against Women The statistics White Ribbon Day is Australia’s campaign to prevent violence against women by working with men and boys to create change. There is currently a worldwide...
Christmas Planning Tips to Reduce Stress
Gerda MullerNov 15, 2019
Christmas is a special time of the year for most of us. It's especially a time for family gatherings and while it may be wonderful to get together and mark the passing of another year there can be many stresses about. Christmas is also a...
National Psychology Week – November 2019
Danica AdolfssonNov 8, 2019
Psychology Week 2019 10 November to 16 November 2019 The National Psychology Week campaign was developed by the Australian Psychological Society over a decade ago with the main aim being to build public awareness of how Psychology...
Queensland Mental Health Week
Behice KaraOct 11, 2019
Queensland Mental Health Week - Take Time for Mental Health We all need reminders about how to keep mentally healthy – am I right? Well lucky for us, Queensland Mental Health Week (QMHW) is an annual event that is organised to shed...
5 Reasons to Smile More
Chelsea KnightOct 4, 2019
See our 5 Reasons to Smile More The man who created the iconic yellow first smiley face in 1963 started World Smile Day, held on the first Friday of October each year. He stated he became concerned about the over-commercialization...
Tips to Help Struggling Students with Self-Esteem
Behice KaraSep 27, 2019
Instilling Self-Confidence and Self-Esteem in Struggling Students School can be really tough on students’ self-image, and they are quick to label themselves as someone who is “bad at math” or a “D student”. As a high school...
Understanding Self Harm in Young People
Davina DonovanSep 20, 2019
Self harm! The term itself often evokes panic, fear, sadness, anger and anxiety in the parents of young people who engage in this behaviour. But, what is self harm and why do young people do it? Is it on the rise? Will they grow out of...
Ever wondered what happens during that first session with a Psychologist?
Gerda MullerSep 13, 2019
"So you’ve been referred to see a psychologist but you just can’t seem to get yourself to make and also attend that very first appointment." http://www.youtube.com/watch?v=y13lA_qMk7M What is the first session with a psychologist like?...
12 Simple Tips to Improve Your Sleep
Gerda MullerSep 6, 2019
12 Simple Tips to Improve Your Sleep Falling asleep may seem like an impossible dream when you’re awake at 3am, but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference...
5 Things Super Successful People Do Before 8 AM
Gerda MullerJul 12, 2019
Rise and shine! Morning time just became your new best friend. Love it or hate it, utilising the morning hours before work may be the key to a successful and healthy lifestyle. That’s right, early rising is a common trait found in...
The Influence of Male Body Image In Media
Gerda MullerJun 21, 2019
What is body image? Body image is how you perceive, think and feel about your body. Poor body image, and the role of the media in particular, has received a lot of press. And there is a widespread awareness of how it can contribute...




