Psychology Blog
Learn tips to improve your mental health and find out the latest news on psychological treatments.
10 Benefits of Telehealth Psychology Services
Benefits of Psychology Telehealth Services Many of us are familiar with accessing services through telehealth (either phone or video), thanks to COVID. But did you know that Telehealth is not only still alive and well, but now booming?...
How to Manage First Day Separation Anxiety
Managing Separation Anxiety The first day of school is an important milestone for both children and parents and is often met with excitement and delight. It’s also natural for children (and parents) to feel anxious about saying goodbye,...
Getting Ready for High School
Managing The Transition from Primary to High School Transitioning from primary to high school is often an exciting and nerve wracking time for children and parents alike. High school is often a different social, academic and behavioural...
Your Questions on Grief answered – Part 2
Grief and Loss - How You Can Help There can be an overwhelming sense of helplessness when faced with how to best help a bereaved person. They are suffering because they have lost someone so close to them – how do you even begin to...
How to Support a Loved One With Depression
HOW TO SUPPORT A LOVED ONE WITH DEPRESSION For loved ones, caring for someone with depression can be very difficult and emotionally taxing. It can be hard to know how to respond to low and frequently changing moods, and withdrawal...